Rewrite your food story, as part of your new life story. It’s a chapter. It’s not the whole book. But every chapter influences the unfolding of the rest of the story, the characters, and ultimately the ending, satisfying or not.

I like to subtitle my coaching style as “serving up life, with a side of good food”. That’s my version of a balanced plate in life…. It’s not about ensuring peas take up 1/3 of your plate.

What do you envision for the future, healthier and happier you?

While I don’t ascribe to dogmatic diets, constructing a healthy and balanced nutritional paradigm, or framework, within which to work is the heart of good health. Whether you are coming from a past of chronic dieting, have a recent diagnosis that’s affecting your health, are recovering from disordered eating, or just need to learn about healthy eating, knowledge is power. Let’s create a solid nutritional foundation together.

So you’ve spent way too much time learning about nutrition and health, but either it’s just way too much information and you’re all confused now, or you’ve turned a corner and want to change but don’t know what to do next. Maybe you blame yourself or just don’t have much motivation.

Let’s edit your story together and get to the root of why you aren’t achieving your goals (yet).