https://projectafterwardscoaching.com/blog daily 0.75 2025-05-22 https://projectafterwardscoaching.com/blog/peace-somehow monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/74dc81af-a28a-4512-ba26-d39c64549efc/IMG_4918.jpg Blog - Peace somehow, and 26.2. https://projectafterwardscoaching.com/blog/l1ueq4zrx7a9hgz2n1gffmcwn4icoy monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/1701790031544-Z4AWJ0HQZK0H3UV2C606/public.jpeg Blog - The blessing of letting go. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/24f3yuu83qxvgt0pwwahrdreq18nzl monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/773735ee-879a-4dd3-93b7-08b099bdc1fd/IMG_0342.jpeg Blog - Seasons. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/d10kpv1nbtgf1glr6evkxi5lvfupku monthly 0.5 2023-08-09 https://projectafterwardscoaching.com/blog/pdm42rk9dh5sz6k13bbzusibvroehm monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/9dad7738-7ab5-4e65-8763-2897fb86a03b/IMG_2423.jpeg Blog - Waiting for the 8th time. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/73j68nh8lrlipg635cfowwoqkkvd9i monthly 0.5 2023-07-16 https://projectafterwardscoaching.com/blog/sdqenjthyturfj7s4umscpdjx11y8i monthly 0.5 2023-06-18 https://projectafterwardscoaching.com/blog/jb9wwwvbw4srqsvczg3m58mjyuogxb monthly 0.5 2023-06-13 https://projectafterwardscoaching.com/blog/70bn5e9xvqxugaebrxxrmhumnaaiwx monthly 0.5 2023-06-13 https://projectafterwardscoaching.com/blog/4u575z6pjv3a1gjxvqiuinr72hd1jy monthly 0.5 2023-05-14 https://projectafterwardscoaching.com/blog/60jqvezn0fftrhowzi8wfn79q9a2fc monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/4a820920-3f49-4ef8-a678-87da22f5465f/IMG_2177.gif Blog - A bee and a window. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/ru9wwgbqideklsj169e2v5vpreaeti monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/99e0e2a1-d032-4f53-b75b-8a2765267d20/IMG_2170.jpeg Blog - IKEA furniture: take two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/17bn7u5pj6bw0iyps32u5d1zievqll monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/4a288e1f-ae92-4e62-b006-e792f4438b32/IMG_2125.jpeg Blog - When tomorrow never comes. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/h50gvq47f2q19in6a2f59dwpr58e3d monthly 0.5 2023-05-08 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/bd9563af-893a-4686-86a9-e6f10aa3b334/IMG_2121.jpeg Blog - What’s the deal with all the lemons? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/tjpt8ecb47qe0wek9opffd739peoc3 monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/bc6d6fe6-d1bd-4b1d-a169-2479bdf3fc2c/0F673EED-8186-4B4B-9E52-7BF00976B5F2.jpeg Blog - Yes, no, now, or later? When waiting becomes way too long… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/dhefihx20pzpzifpkl1fo5fkc1uhr4 monthly 0.5 2023-05-08 https://projectafterwardscoaching.com/blog/2stiapphmc0mqzphf6yjd0lacnlvoe monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/1680736273895-M0PTF0L3XK8ECMEYOZHW/34D0EC21-5808-482D-9A7F-4AA1332214C6.jpeg Blog - Losing shades of grey. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/1680736388309-4W02SJQUUJSD864GLM9W/BB59F523-EFF7-45DF-AF44-FE44CCFF1046.jpeg Blog - Losing shades of grey. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/1hs9iw3f7h5flscogutb1ctezs7nns monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/011b976f-4ffe-4e39-9ec0-e6b38705c511/27C88873-C3FE-43D9-A0E6-7D19C1E54FF0.png Blog - Anorexia as a First Responder. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/oe6yrf9xy2nkt4tj6gobn9utqbg5ci monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/d4a5ecf1-74d3-47e6-8370-5bf0f463d83c/C08789A8-1A6F-41BC-9265-DEF9F03C41BE.jpeg Blog - The art of flipping a coin… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/kd8q1tze2ujciqc2ib3mvp7fv583b5 monthly 0.5 2022-12-23 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/2f081935-2cf9-4e0a-81dd-a32e8719f2b9/24F47F44-02F0-42C6-8D0D-F33D9C7A7C7F.jpeg Blog - When life feels small. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/5ablyftoczaoxzjjy9p2rbb2uh1mcc monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/d7d0ed62-4244-474c-9134-c45b99eee86a/03D60873-12D9-4C60-9FA5-56A7E43D1536.jpeg Blog - Having wisdom vs being wise. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/f521aed0-b416-4fe7-b738-81068c08bdc0/F654ED89-505A-44F4-9B3D-9C944FBAA60E.jpeg Blog - Having wisdom vs being wise. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/yz2o63jo4yuv2e0qc07p0dlhcl13oq monthly 0.5 2022-12-03 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/4a182b7d-f920-4e76-835a-009ba9a6ed1c/13396F94-6D00-4BCE-A6F5-C502EC3CA284.jpeg Blog - When God wins the bargain. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/tgfcra69rbee8ldbt2ixnkmlwvo8wb monthly 0.5 2022-12-02 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/7ff6522d-22c0-4576-8e6f-01cb634102fb/65462654-6152-4AA4-8AD0-B53AFF74C3DB.jpeg Blog - 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The dangers of relying on reassurance. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/3703ea0f-ca65-4bce-ba20-5d89cb5e0e48/8E2EC029-10F1-4D9C-BB95-B923B34725D2.jpeg Blog - The dangers of relying on reassurance. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/ryapql43vhqib28gft2hz6tn02f42a monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/d479a78c-9631-43f9-a005-ed168d23c02d/37D825F9-E014-4B26-8C19-39E6A674FA5D.jpeg Blog - A cage without a latch. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/f7gnvzq341ha3pd5bhgck29tx56vlj monthly 0.5 2022-10-15 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/36ffc6d8-46fc-4d3e-85fc-d97f003261e7/1571145D-36FE-4798-A04F-D357FB6BE79A.jpeg Blog - Growing through adversity. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/4ucxuex6ztg29x8j3tqjt94bzfr5ph monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/4a031324-8006-4739-aa68-44e83eb4ec77/5BBC7D48-8B39-4FCA-BEFE-BB58E39EDA4A.jpeg Blog - Fearing a pinned shadow. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/3y9m3m7q17amj0ukxnlwvbnshn8r12 monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/cf1ad8e9-bb0b-411f-9225-b0a10d09cf4f/D8E70D62-8A82-46F1-8A10-B04CD1AC87C0.jpeg Blog - Me and eight thousand goosebumps. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/2wu4stcjkijgbtj9z9zttp9fydbss8 monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/1b8e668b-2168-4d21-9dfc-387fce5f5b86/DBBB4381-889B-4797-9215-41149D610474.jpeg Blog - When “REST” is a four letter word. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/96bf578f-b8fc-450e-88c9-c3061692c869/E2186F46-D3DC-4A0D-AB08-6F33FB76DA87.jpeg Blog - When “REST” is a four letter word. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/878e001b-62e9-489f-89dd-e51d391d8ec9/8906B7CF-0BD1-49A2-AA9A-524763F4C98E.jpeg Blog - When “REST” is a four letter word. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/a9541daf-1559-4106-9cc9-f889419def85/ED867D30-B572-4C0A-9000-EF8F680339F3.jpeg Blog - When “REST” is a four letter word. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/434a9144-dc07-41e6-a81d-0de541e447ef/A19F3365-9AFC-495C-92E2-12DCC557DA52.jpeg Blog - When “REST” is a four letter word. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/uz8ybnbe8evm5tzeptbj06jvyei6r5 monthly 0.5 2022-10-09 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/0382f30a-480a-483a-b069-3ab8684e431a/45F9B318-1F53-4280-97AA-B3C0AD346DD0.jpeg Blog - Reflection beyond the mirror. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/xra0mhakarg1723bhbv67j7xcf58mt monthly 0.5 2022-10-15 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/b22eba4a-662f-49b1-88f8-d4893a697dc5/38482CF6-8FA6-47A8-93CD-8F455899D1FE.png Blog - The irony of swiping left. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/3f97bf34-9428-4051-9d5d-dbbd56a39dc9/65A2196F-B92F-4D5C-9D74-291555E96566.png Blog - The irony of swiping left. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/vvf423kby0qkth4z0vdm52eombxk4w monthly 0.5 2023-06-10 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/830032a6-acfa-4d58-979a-27538054643d/F66C57DF-9045-442F-AB57-4BC9731F9C69.jpeg Blog - The badge of resilience. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/06dacd55-9e31-4050-bd42-3f39a2fc9082/DE4FE600-0423-461D-9364-33103C4AAE56.jpeg Blog - The badge of resilience. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/l2ggdvr9rli2w02jvhp0iku5zmc6kq monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/50eb2ba3-c61e-4450-b58a-c992e593414c/ailbhe-flynn-jkZs3Oi9pq0-unsplash.jpg Blog - Do you need a wide angle lens adapter? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/q2993bwpcl7bd3k46xrqyk0cvy4uqt monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/b7c0c00e-fdab-4b88-bc4c-a2beb2f2641a/CC453611-D82D-4972-9C45-7A2D2524C930.jpeg Blog - The disappointment of normalcy. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/t260ek34vcps99ctqwqivo7uytm15t monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/5bd44c6a-6755-4e73-ab8e-1b2e93cbf6e8/1B4DAEEC-7149-4564-B766-721D08B54B26.png Blog - Fighting a jar of Skippy. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/vfmhcqnjy77744dm3uonuzphdyj2lp monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/4716a73d-4724-41e9-81d1-6dabc564a753/ricardo-cruz-DCqvWkXF74Q-unsplash.jpg Blog - The sword of Comparison. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/xetxyhptnx71pufc7315dk2t71zgn9 monthly 0.5 2022-09-30 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/49c90275-887e-47c2-b7ff-b357268120c7/engin-akyurt-wJaMWPU_VYY-unsplash.jpg Blog - Living on the edge. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/0u68iix6mfjkr8hgw6pf23qq8v62nj monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/b861d21c-8a09-4814-b196-58d40a90c1c4/D5C3FCD6-847A-47DF-8832-56022639022C.png Blog - Pain is not the same as Harm. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/q8bykyulgvubqwtf20xfh95mfmbqd3 monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/723c0bce-2172-4c31-b20a-5f637c5add24/26D44BB2-5D37-415E-BBD4-261C3EF86209.jpeg Blog - The Recovery Pushmi-Pullyu. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/i31cetyc5kfippriy2jgz3d35obu9o monthly 0.5 2022-09-26 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/d5b84f0a-064d-448b-a057-74d781476bbf/FDE55353-A187-492D-94A1-A509D7EDF39B.jpeg Blog - Going backwards to move forwards. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/vk578b1ppbuynpcxin2joq1g2em88b monthly 0.5 2022-09-25 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/7fc9d36f-ed68-48d7-897c-0332b93ea67b/C544542E-C7DE-4B27-9533-B8FEB5D27372.jpeg Blog - Prosper where you are planted. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/34fxlobha7e5cr7hwsfc8wm7n9pynp monthly 0.5 2022-09-24 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/6b0e8d75-543a-41ef-8bfd-4a732d9856c9/E1C61B78-FB85-4787-A474-81EAF0356C9D.jpeg Blog - The fingerprints of an Icon. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/xkpnivgg0yhnxhzrks0fyfjnz6a7cq monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/a06dee9f-9541-468a-b26c-9a47b89cfd3a/8A7A523C-42E5-41B4-B0D1-A8EF9CF00D8B.jpeg Blog - The gift and curse of being a HSP. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/9renwcblgghp7jajxucd0yjbdexbue monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/23cbed0d-9f7c-4753-89fe-31fa73635dc1/DFDF1E6F-7A5F-4DC5-B30F-BCAF607A5C3B.jpeg Blog - A man named Carl. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/bb99sehpbxxz4spt7nf9x7jv75nsy0 monthly 0.5 2022-09-21 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/9b7958d0-9d26-4f9d-8e64-0f7a3ad43e67/5F6F62CD-FBA7-4EB9-B031-6F573ABF07D2.jpeg Blog - The allure of the diet. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/tqpytmzf2cmzwl479u006svrlsiw1k monthly 0.5 2022-09-18 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/5d9ec0a6-46a5-4f29-86c4-d20b4891e62b/CBDCF842-D946-48AC-B859-B9A14B9F5DA5.jpeg Blog - A caterpillar in the fridge. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/xxr7o7op6uvghridx9g9srr37cxrfc monthly 0.5 2022-09-17 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/704cf4a5-ce94-46d1-b719-f26e525392a2/BAB9E425-B463-489F-8C29-B6AA7BBF67B2.jpeg Blog - Don’t fix what’s not broken. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/j27doihs35n85xkmsup45zis0ahkm5 monthly 0.5 2022-09-17 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/65252e8d-b623-4579-b621-26f8bc979042/D02FF700-87B3-4DAA-89FB-5B70C952020F.jpeg Blog - Don’t mess with my cereal! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/gx5jxute1i7wh9b5y0linfp9vxl4wi monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/250993f5-cba1-4804-ae06-1864b554c7d5/08161A4C-BB97-42B4-922F-7CB49CAEBF2D.jpeg Blog - Grieving a loss that wasn’t… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/qsjtowg3boinbpyqs6cz32794ttvfs monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/5d4b24f8-5cf5-4fdf-bf6f-867040e629f2/C0411C6D-9B13-4B50-8032-CA3DDE44E394.jpeg Blog - Are you seeing clearly? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/kizyztumgptqgnd4rrc9h7gs1hh8yi monthly 0.5 2022-09-15 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/79fab08a-0a85-4b34-8983-6b7774b69c17/982A935A-468E-44BA-86B1-99B09EAB324D.jpeg Blog - When the answer is “not yet”. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/hh7jtc0x7hm9fdyhzmpcf0r5cfcpea monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/eef1af59-47eb-4574-b101-930d7ae5336e/5974B4CB-9DA3-47F4-83A5-8CA044D00DC5.jpeg Blog - Inadvertent Trigger Points. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/51mbo5s0jgza70twaf341zidxe7t3f monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/bedb63a4-ae82-4508-8ed8-84e2a0155c6c/2E2DA25E-FE93-40C4-B878-BE9D3B608B0C.jpeg Blog - The Quasi-Hammock - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/5875692b-47ac-45d2-8805-761573829bed/70074BC2-6CFE-4918-84A3-A64DE4282463.jpeg Blog - The Quasi-Hammock - Set it up where the wind doesn’t blow. https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/6c13c162-d5f7-48ad-9c2c-8f1668c7619e/97C4AF04-1757-4C89-8F2F-3DF801418A89.jpeg Blog - The Quasi-Hammock - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/bcu6u2t0nq39gal923rymiobem9bgh monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/a7d0fa68-28df-4899-9e13-ff6a284c62db/40641A6D-5622-4D38-9FE8-98F3858C1B01.jpeg Blog - Tension is meant to move you, not to break you. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/e0db7693-34cc-4758-9420-1570e49da302/D1185EF1-D3BF-4F40-9484-063417BFDDE4.jpeg Blog - Tension is meant to move you, not to break you. - Tension can guide you, if you let it. https://projectafterwardscoaching.com/blog/9m0qpggl1ofjiansjguy9z1cvrdxve monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/da42309f-b5e4-497e-9845-461147785972/350C5732-03B2-4FAB-A143-4597D6A910FA.jpeg Blog - Waiting for dawn. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/d80462de-1f8a-4720-95c0-b941c658a437/9001CF69-552C-470B-81DE-0E29179080AB.jpeg Blog - Waiting for dawn. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/yv48h185xvmn1isgro2edbwis7isl6 monthly 0.5 2022-09-09 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/e40c55ee-c9a2-4e6b-a1c6-3b558fa9aa25/2936CABF-5140-4426-A313-ED931E431125.jpeg Blog - A perception of lack. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/j6but2qjaxd9f9dvnm533a2esvarv7 monthly 0.5 2022-09-09 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/89e9dab7-27a6-4999-9cb9-9ace10b07259/41389E9A-7267-427C-B624-63786EA18189.jpeg Blog - It’s a bit like archery… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://projectafterwardscoaching.com/blog/rbd2exfga5ttayio9ajkw1zzakxkqw monthly 0.5 2022-09-09 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/596e1156-1ba3-4ff1-b975-e9592afc7603/C440C51A-7F2E-48B6-A72C-B9549E017AFA.jpeg Blog - A prison that opens from the inside. - It opens from the inside. https://projectafterwardscoaching.com/blog/driftingalone monthly 0.5 2022-10-15 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/33944738-c96b-4cdf-b0c5-a6a74f49c675/6E171FC9-084D-4496-A7E5-4F4CAD95C91C.jpeg Blog - Drifting alone… “Lindsay isn’t taking new clients, but you can work with Chelsea”, the intake coordinator told me. Chelsea is 25. I was 40. And there’s something just not okay with a 25 year old gal, no matter how well “book trained” and no matter how well-intentioned, guiding me in all the broken aspects of my life and telling me how to eat. After months of searching again for a dietitian who 1) had availability, 2) had experience with disordered eating 3) did not simply use meal plans (that I would not follow) 4) was affordable and 5) was older than me, I gave up… for the sixth time since I started my health journey two years before. The world is busting at the seams with eager new dietitians, a dime a dozen. New catch phrases such as #health-at-every-size and #intuitive eating have taken commonplace. And yet- they were all the same. Once a week, 52 minutes, a different breakfast alternative, more than half the session going over the past week, and the other half me crying and discouraged because what I knew to do never seemed to cross over the kitchen door jam. With not a single woman in my family or small circle of friends who didn't have some form of disordered relationship with food and their body’s, I had finally decided something needed to change, and, somehow, I needed to let go of anorexia and bulimia. But I had absolutely no idea how to eat. Disordered eating and dieting was all I could see around me in this very broken world. There was no one around to mimic to learn “normal” eating… whatever “normal” meant. The was no one to show me the way or put to rest the persistent screaming fears that drowned out the tiny voices of courage I occasionally heard from my daydreams of “what if’s” and “I wish’s”. “So it’s just you and me, brain.” Completely alone, I started my journey. Blindly determining that the only way out of bulimia was cold turkey because I couldn’t afford to fail, I quit. Stopping purging was hard enough. I don’t think I could do it again. But learning how to eat, when anorexia and bulimia was all I had known for 24 years proved way harder. I had no appetite cues, no family around, no friends, and no coach. For years I had gazed out through the white muntins of the kitchen window, imaging myself as a bird dreaming of freedom from my food cage. Yet now that the cage door had been pried open, I realized I didn’t know how to fly. My tired, malnourished brain had to teach itself all about food- what it was supposed to do for me, how it would help my body heal, how it could be nutritious and delicious at the same time, how carbohydrates made me sleep so much better, and how I actually really loved coconut and cashews. And it was not okay. No one should have to do what I had to do. I promised God that, if He helped me through this, I would always do everything I could to help anyone who came across my path who needed what I’d learned through my journey. A few years have passed since I turned that important page in life, and I have a lot more wrinkles now- some from smiling, a lot from sadness and worry, and many more from age. My trauma egg has so many cracks, it’s now turned into a Faberge! But with my age has come great wisdom; from my brokenness, deep empathy. And learning to nourish my weak broken little self has indeed enabled God to bestow on me a “crown of beauty instead of ashes.” (Isaiah 61:3) Though my burdens left me with some scars- constant reminders of a life I have left behind- and my story is far from over (which I’m really grateful for because I missed out on so much in life!), I believe I have what it takes to be “her” for someone else out there feeling lost, alone, and discouraged. Primed with years of research in nutrition, metabolism, and physiology, along with first hand experience from my own adventures and trials in recovery, I pursued certification as an Mind-Body Nutrition and Dynamic Eating Psychology Coach to equip me with the additional skills and expertise I desired to become the best version of the “her” I needed but never had for all the “me’s” out there searching for freedom, wholeness, true health and peace with food. If you feel alone too, and are looking for that gentle guidance forward into a better chapter in life, I’ve got you. Just reach out here. https://projectafterwardscoaching.com/blog/findingbalance monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/630f8f01bdff1423c8cd4f7d/60428df8-6a91-4a1e-ae56-22a5f6fd13f1/46D0F56C-075F-40F7-ABCC-83B7F2F54CB9.jpeg Blog - Finding balance again. - Find your balance in life again. 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